On Saturday, I was taking a brisk walk in my neighborhood. I saw and waved hello to an older gentleman out for a stroll. He was pushing a wheeled walker. Wow, that is dedication I thought. It's good to see him out here. Following not to far behind him was a woman, I perceived to be his wife. She was also walking with her quad cane (a straight cane with four prongs on the bottom). What a couple! I don't think I've ever come upon a couple so dedicated to getting out and exercising.
There I was out taking a walk. I've lost 9 lbs so far. Yay! How could I ever have an excuse for not walking or exercising again after seeing that couple? I hope I have their motivation and determination when I am their age.
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